All About Matcha
Its vibrant green coloring may have caught your attention, and it seems to be everywhere these days. From matcha powders to teas, desserts to various gift options, matcha is taking the health world over by storm, but why? What is this elusive green powder and why is it so beneficial to our health and wellness? Matcha is more than its bright green appearance. This type of tea is linked to a host of health benefits and not to mention, it's absolutely delicious! So, when it comes to the world of matcha, let us help you navigate through it.
It's time to talk all about matcha!
What Is Matcha?
Growing in popularity in recent years, matcha is a type of green tea, which is made by grinding young tea leaves into a fine powder. Unlike traditional green tea, where the leaves are submerged in water during the steeping process then removed, matcha essentially allows the leaves to remain infused with the tea (since the entire leaf has been ground into the powder). This results in more nutrient absorption and numerous health benefits.
Matcha leaves are grown under shade on green tea bushes, a critical element to the process of producing high quality matcha. The shade allows for a higher amount of chlorophyll, which gives the leaves (and the resulting powder) a bright green hue. Traditionally, matcha leaves are ground into the signature fine powder with granite stones. This process is performed in the dark to preserve the nutrients in the leaves.
Benefits of Matcha Tea
Rich in antioxidants, matcha offers a variety of health benefits, making it highly regarded in the tea world. Benefits include:
- Helps with heart disease prevention
- High in EGCG (epigallocatechin gallate), an effective cancer fighting agent
- Encourages weight loss
- Protects the liver
- Boosts brain function
Matcha is also super easy to prepare! Simply, sift 1-2 tbsp. of matcha powder into 2 oz. of hot water and whisk to combine.
Matcha vs. Green Tea
So, is matcha virtually the same as green tea? That's a question that comes up a lot, and the answer? Not quite. Although derived from the same plant, matcha is typically always found in powder form, whereas green tea will be found most often in a tea bag. As far as taste, you can expect matcha to have a smooth sweet taste with just a subtle hint of bitterness. Green tea, on the other hand, will have more of a floral, fruity taste with a bittersweet aftertaste. Green tea is also beneficial when it comes to offering various health benefits, helping to prevent type 2 diabetes, decreasing bad breath and helping to keep the heart healthy and strong.
The Truth About Matcha
Is matcha just another fad or it is here to stay? When it comes to a tea that is not only a joy to indulge in, but also offers a host of critical health benefits, matcha is a top choice among many avid tea enthusiasts. With its signature bright appearance, smooth taste and plethora of health perks, you can rest assured that this super food isn't going anywhere!
Are you ready to give matcha a try? Browse our selection by visiting our store or shopping online at www.esterobayoliveoil.com!