It is referred to by many names... puer, po-lei and bolay to name a few, but most commonly, it is known as pu-erh. Often mysterious to many tea drinkers, pu-erh tea is applauded for its incredible health benefits, distinct taste and precise brewing practices. In today's modern world, many are seeking to go back to simpler wellness practices, as these have proven to stand the test of time, providing tried and true results. As tea continues to remain a staple beverage in many cultures, most varieties can't come close to providing the benefits that pu-erh tea does, making it a highly regarded tea among avid tea drinkers and holistic wellness practitioners. If you're looking to help boost your health and wellness with tea, you may want to consider pu-erh.

Here's our ultimate guide to pu-erh tea.

What is Pu-erh Tea?

Pu-erh tea is a type of tea from China and is considered semi-rare. Made in Yunnan, this dark tea packs some serious flavor, appealing to coffee and tea drinkers alike. With approximately 70 mg. of caffeine per cup, pu-erh tea has a deep, rich flavor, providing the perfect afternoon pick-me-up or after dinner dessert companion. This tea type pairs extremely well with decadent desserts, and many prefer it after heavy meals, as it aids in digestion. When it comes to tea, pu-erh hits the jackpot, not only with its variety of flavor combinations, but with its host of health benefits as well.

Benefits of Pu-erh Tea

Being a part of traditional Chinese herbal medicine for thousands of years, pu-erh tea is regarded as an integral part of everyday wellness routines. Health benefits of of pu-erh tea include:

• Lowers cholesterol
• Lowers blood pressure
• Promotes weight loss
• Helps with hangovers
• Enhances eyesight
• Increases metabolism

Pu-erh tea is also said to help boost immunity and concentrated forms of this particular tea have been known to inhibit cancer growth in laboratory studies. Pu-erh tea not only helps with everyday wellness, it also has the potential for a greater impact on the medical world in the future.

Finding the Best Pu-erh Tea

The best pu-erh tea has been aged, so that it exhibits a rich, brown coloring. It takes approximately 15 years for raw pu-erh tea to age naturally; however, procedures have been developed throughout the years to speed up this process for more mass production. Good quality pu-erh tea will have an earthy flavor, whereas bad quality will taste muddy or moldy. It's recommended to shop for pu-erh at a tea or herbal shop, where you can find the best varieties and the highest quality teas available. This is a special tea, which means that finding a reputable tea shop with experienced professionals to help guide you to the correct choice is highly advised.

When it comes to feeling your best and enhancing your overall wellness, perhaps no other tea is better than pu-erh tea. Experience the benefits of pu-erh tea as it helps to enhance your health, improve your wellness and stimulate your mind.

At Estero Bay Olive Oil & Tea, we offer only the best selection of teas, including pu-erh varieties! Visit www.esterobayoliveoil.com to shop our selection!

Shop Now